The 30 min Colon Clean Out
When time is of the essence, the most important point is not
to start with a large volume enema. You need to work up to it. When you
are in a hurry the very last thing you want to do is to push any gas
and/or solids backwards up your rectum and colon. When you are in a
hurry it is extremely tempting to push as much fluid as fast as possible
up your ass to get the cleaning process going, but that is guaranteed
to push stuff backwards and that will cause stoppages and cramping when
you try to expel. It will completely derail your efforts to be fast.
Slow and steady wins the race. To help avoid pushing stuff the wrong
way, always stand up or be vertical when filling. Don’t use positions or
techniques to “help” the enema go in. If it doesn’t go in easily, if
you feel cramps or pressure, you know that the fluid is pushing up
against either gas or solids. It is not a problem if the fluid goes past
solids (as long as they are not carried up the wrong way int he
process) but if it is pushed past gas the gas often causes a vapor lock.
There will be lots of cramping on the way out and nothing comes back
past it in a hurry. Since there is no way to know if the pressure is
from a gas pocket or a solid mass you have to take the approach that it
is gas. You don’t have the time wait for your colon to shift a gas
pocket that is preventing stuff getting past or out.
Step 1 – Empty the rectum
Start with a very small amount of warm water. You don’t need to use a
enema bag for this step. If might be easier/quicker is you use an enema
bulb syringe. You must use warm water to help relax the muscles. The
warmer the better but don’t scald your ass. 100ml or 1 oz, just to help
empty the rectum of any solids or gas quickly. 1 squirt and 1 squat
should only take a minute.
Step 2 – Flush the rectum
Next is a quick flush of the rectum. Depending on your anatomy you will
need 300-500ml to fill the rectum. Using enema bottles or syringes can
be problematic as you are likely to go too fast or too far. Take it slow
is the key and stop if you feel any cramping or pressure. You have
either reached the top of the rectum or you have encountered more solids
or gas. Solids or gas might have descended when you squatted the first
time or you may not have emptied the rectum entirely with the first
squat. Regardless, stop and squat when you feel the pressure. A fart at
the end of the squat is always a good sign. Gas is your enemy and you
want it out.
Step 3 – Empty the Sigmoid Colon
Third step is to clean out the sigmoid and even the descending colon.
That does not mean filling them with water. If you didn’t get to 500ml
(or a pint) on the last step you should be able to get there now, but it
is OK if you don’t. The program is much the same as before – don’t push
it and make sure the water flow is slow! It should take about 1 min to
take 500ml. And if it goes in without any resistance, no more than 1 qt –
1 ltr. Warm water as always. Fill yourself as before, until you feel
the pressure or cramping. Don’t keep filling beyond this point even if
you don’t seem to have got any further than last time, but this time
don’t expel right away.
You have to hold it, without adding any more water, until the cramp or
pressure passes. You will feel your insides relax dramatically. Then you
should find it easy to hold for a couple of minutes. If the
pressure/cramps start again, try to hold it till the feeling passes. Now
sit, don’t squat. Drop your knees below your hips, sit up and arch back
a little to help straighten out your lower bowel. Try to control the
expulsion so that it is more of a release than a push.
When the flow stops or peters out to a dribble, deliberately clench your
anus to stop (wipe) and stand up. Stretch, arch your back, twist your
torso and use your stomach muscles to push your belly out. If you can,
walk around for a minute. Softly “smooth” your hands over your belly in
circular motions. Now sit in a more regular toilet position, knees up
high, in a proper squatting position if you can and give it a push to
see what more you can get out. Give it at least a minute.
This will have taken you up to the 10 min mark or there abouts.
Step 4 – Empty the colon
Now it is time for the 2 quarts – warm water. It should be taken slowly.
This is why it is often said that an enema bag should not be hung
higher than your shoulder or head height. The water should flow easily
without any resistance until it reaches the top of the descending colon.
At this point you might feel some amount of pressure or a subtle
cramping – Somewhere between 1 pnt/500ml to 1 qrt/1 ltr. The pressure
might be quite consistent. As long as it is a small amount and doesn’t
keep building up, keep letting the water flow in. You might even notice
the water flow stops briefly when you feel this pressure. If the
pressure keeps building up as it did before then stop, as you did
before. Hold it as in the last step. Follow the same release pattern as
above and the start step 4 again.
If you did feel any resistance, it will pass once you get more than half
the water in. Keep filling slowly. It should take three (3) or more
minutes before all the water is inside. You should be able to hold it
quite easily. Hold it for several minutes (up to 5 mins.). Rub your
belly gently smoothing the palms of your hands over the surface in
When you sit, assume the upright sitting arched back slightly with knees
dropped. Try to let it flow rather then push. When the flow slows to a
trickle. Stop! No matter how hard it is to stop, STOP! Wipe, stand up
for a minute and then sit again. If you feel a cramp coming on… STOP!
Squeeze your anus no matter how hard it is to do that when all you want
to do is push past the cramping. Wipe, stand up and the cramp will
settle very quickly. Then resume your seat.
Being blunt, the tail end of the evacuation will be muddy, smelly and if
you have done a good job, punctuated by any small pocket of gas that
was hiding high up in your colon. As the water flows out the gas always
rises to the top, so it is the last bit to come out.
Now you are going to be at the 20 min mark.
Step 5 – Clean out
There are two ways to go from here. After Step 4 your colon will be
empty but there will be traces of stuff throughout its length. You have
about 10 mins left to either focus on making the rectum really clean for
your play time, which is still hours away, or you can repeat Step 4 and
give your whole colon another flush to reduce the amount of residue in
there which means (to be squeaky clean during play later in the evening)
you will need to give you rectum a quick flush with a small amount of
warm water just before play, or at least when you get to your playmate.
If this is absolutely your last opportunity to get to the toilet or
clean yourself in any way, then you have to work your way backwards from
the Sigmoid colon down. I can suggest different volumes of water but it
is an individual thing. With experience you will get to know your
capacity for each section of your colon. Unfortunately, that come with
trial and error. To fill your
rectum, Sigmoid and at least the lower part of the descending colon is
going to take about 1 pint. Maybe 500 ml or you might take up to 800 ml.
What is most important is not to start filling up the Transverse colon
again. Take the warm water slowly but as soon as you are ready sit and
expel. Use the upright positioning and release, don’t push. Sit for a
minute to make sure it has drained out.
Now go back to smaller volumes. This is where a large enema bulb syringe
comes in handy again. You just want to repeatedly squirt about 250 lm
of warm water into your rectum and release it. Sit for a minute to make
sure it has drained. Keep doing that till the expelled water comes out
Another method of just flushing your rectum that would be faster depends
greatly on circumstances and if you have a long nozzle on your enema
bag. You can try filling your bag with warm water, judge when you have
allowed about 250 ml of water to flow in and then without removing the
nozzle start expelling. Literally flush your rectum by letting the water
flow out your ass while it is flowing in through the nozzle. It is just
an additional idea. Usually people do this type of thing in the shower
or even with a Shower Shot enema attachment.
Your colon is very good at extracting water but it doesn’t do it
“mindlessly”. As good as you colon is at recovering water its job is to
keep a good balance. When it fails to keep the balance you get
constipated or diarrhea. Fill your colon with water, just once, it will
trigger a compensatory response from your colon that will last hours (if
not days). As long as there are no pockets of water you left in your
colon, your colon will suck itself dry. If you can get you finger in
your ass without lube you will find that it is very tacky inside.
Another good reason why lube is necessary and a lot of it. Any residue
that was left higher up in the colon will be immobilized by the dry,
tacky conditions. Even hours after you enema program you will be good
for hours of play. Even depth play.
Amazing information on how to clean out properly.